15 to 18 Years Old


Strike Zone Pre-Season Program


Open to All High School Age Players

(this program is open to High School Freshmen,  Sophomores, Juniors, and Seniors)

$309.00 per 10 date session

$489.00 if you sign up for MON and WED sessions

MON night session (8:30-9:45pm):    DEC 3, 10, 17 / JAN 7, 14, 21, 28 / FEB 4, 11, 18

WED night session (8:30-9:45pm):    DEC 5, 12, 19 / JAN 9, 16, 23, 30 / FEB 6, 13,  20

Session sizes will be limited (no overcrowding)

Use of the ENTIRE facility from 8:30-945pm

3-FULL length cages

1-Short length drill cage

2-95’ Throwing lanes

1-Defensive drill work / wall ball area

2-ACTIVE Instructors with Varsity level coaching experience and years of elite travel experience

3-Pitching Machines

MON session instruction will focus on hitting, WED session instruction will focus on defense, but participants will have freedom to hit/field/throw on either day

The Strike Zone Advantage (over facilities with comparable programs):

  • Lower Price

  • The BEST, most experienced instructors in the area

  • More workout opportunities (11 dates verse 7 or 8)

  • Longer hours (1:15min per date verse one hour)

  • Much Larger Space

  • More Cages

  • Multiple, and Longer Throwing Lanes

  • Defensive Drill Area

Program will be run by Strike Zone veteran instructors Joe Knudsen (Asst Head Varsity Coach—Evanston HS) and Paul Kosinski (Varsity Head Coach—North Shore Country Day School).  This duo has a combined 20+ years of HS coaching experience and 35+ years of Elite level travel coaching experience.







VELOCITY PROGRAM combines a throwing program, core strengthening, band work, and increased body awareness to develop more throwing velocity for both pitchers AND position players.
The Velocity Development Program can be broken up into a few different categories:
  • Throwing
  • Strength and Power
  • Speed and Agility
I am a firm believer in what this program can do for any pitcher or position player, that is serious about taking his velocity to another level !!
Dates- Nov 9,16,30
            Dec 7,14
Ages- 9-15u (Divided by age)
Time- 430-530pm 
Cost - $55
Location- Strike Zone Glenview